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Luigi Mangione: Hero or Villain? A Therapist's Perspective.

Donald Trump & Gay Men: A Therapist Explains Our Collective Anxiety On LGBTQ+ Rights.

The Mental Health Crisis Among Men: Addressing the Alarming Increase in Suicide Rates and Substance Use

Cultivate Non-Judgment During therapy for either alcohol or substance use, encountering shame is almost inevitable. Our culture has...

Do I really have a Problem with Alcohol? A Substance Use Therapist Explains the Warning Signs

Why Gay Men Can’t Find Relationships: A West Hollywood Therapist’s Perspective

Internal Family Systems Therapy: If you are familiar with Internal Family Systems (IFS) therapy, you may be familiar with the concept of...

When we talk about sexual needs, we often default to physicality: attraction, arousal, and type. We obsess over bodies, faces, and...

Mental Health Suffers During The Holidays We all know that the holidays, while filled with joy and festivities, can also be a time of...

In general, couples therapy for gay men is similar to couples therapy for straight men. We’re all human beings, and we all carry the same...

ADHD (attention deficit hyperactivity disorder)—formerly known as ADD—is one of the most discussed and misunderstood diagnoses. Phrases like “I am so ADD!“ have become common place throwaway lines for many of us when we find ourselves distracted here and there. But what exactly is this disorder and how do gay men experience ADHD? What is ADHD? ADHD is essentially a disorder of attention. Classically, folks with ADHD struggle with organization, completing tasks and punctuality

Why internal family systems is a fantastic therapy for gay men.

Many people are reeling from the election this past week. A lot of gay men and LGBTQ folks are fearful of another Trump presidency. So...

Why Do Gay Men Vote for Trump? A Gay Therapist's Perspective

Substance Use: A Therapist Explains How to Cope with Triggers.

Traditional EMDR: The purpose of EMDR (Eye Movement Desensitization and Reprocessing) is to use bilateral stimulation (tapping, eye...

We all struggle with self-worth. Cultivating self-esteem is a task everyone must undertake—not just gay men. However, gay men often face...

High-functioning depression & suicide prevention.

Is ketamine therapy safe? Here are the real risks.

What is Body Dysmorphia? A West Hollywood Therapist Explains How Gay Men Suffer--And How They Can Heal