CONTACT

How soon can I start?

I try to offer new clients a consultation within a week. You can schedule a free 15-minute intro call through my website — and if we decide to move forward, I’ll do my best to get you started quickly.

 

What can I expect in the first session?

Our first full session is about getting to know you—your background, goals, and what’s bringing you to therapy now. I’ll ask thoughtful questions and begin to map out a plan with you. You don’t need to prepare anything—just come as you are.

 

I’m nervous about starting therapy. Is that normal?

Absolutely. Most people feel some hesitation at first — it’s a big step. Whether it’s your first time or you’re returning to therapy, we’ll go at your pace. You don’t need to have everything figured out before we begin; just showing up is enough.

 

What if I don’t know how to put my feelings into words?

That’s completely okay — a lot of people struggle with that at first. You don’t need the “right” language to begin. Together, we’ll slow things down, make space for whatever is there, and find words as we go.

 

What if I already “know” what’s wrong with me — I just can’t change it?

Insight is a powerful starting point, but it’s not the whole picture. Therapy helps bridge the gap between knowing and doing. Together, we’ll explore what keeps you stuck and find new, more sustainable ways to move forward.