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Thriving Mind Method

You know you're ready for change. Therapy might feel intimidating. I have a method that will work for you. Only with a strategic mindset can you build the fulfilling life you want—as efficiently as possible. I want to give you a plan of action designed to help you feel fulfilled with your life and confident in yourself. 

1

Get Past Your Past

  • Use motivational tools to get you going again

  • Process traumas using evidenced-based modalities 

  • Change negative belief systems that keep you stuck

2

Cultivate Your Confidence

  • Utilize coping skills to regulate emotions

  • Work through areas of shame 

  • Eliminate unhealthy & destructive behaviors 

3

Create Your Ideal Future

  • Build healthy relationships 

  • Find meaning & purpose

  • Develop identifiable goals for your future 

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