My approach is different.
Anyone can give advice. In my experience, people come to therapy looking for something they cannot get anywhere else. Usually they are struggling with anxiety, depression, or some other issue that they have not been able to solve on their own. How does therapy help? My philosophy is that we heal through relationship—not in isolation. So rather than providing a list of pre-scripted tools, I strive to develop genuine connections with my clients. But beyond simply looking for relief from troubling symptoms, my goal is to help you create the life you want to live.
Your therapy should be distinctively yours.
No two people are the same. So my goal is to utilize specific therapeutic tools uniquely tailored to your needs. My method synthesizes the best of several therapeutic approaches including EMDR, cognitive behavioral therapy, internal family systems and attachment theory.
Throughout the therapeutic process, I engage my clients in an ongoing dialog about their experience of the therapy. I directly ask them to describe what they enjoy, what they dislike, and how we can continue collaborating to make the treatment as effective as possible.
Schedule a complementary consultation call today to get started.